Predictions for 2012 Tour De France

Submitted by Desmond Slattery

Along with the usual chatter about doping and cycling politics, here is one thing that is certain. There will be a lot of MASSAGE going on.

Recently, Sue Wood and other administrators for continuing education at GotYourBack have been discussing plans for offering a certificate in Advanced Sports Massage. The substance of a successful approach to Sports Massage lies beyond the typical approach of pre/post event massage. If you want to make a living as a Sports Massage Therapist you must reach beyond this. To be a successful sports massage therapist you must get into the head of an athlete. The athlete wants one thing; to win. As a therapist your rewards come from participating in an integrated approach to help the athlete reach this goal. You become a part of their successes and their losses.  As a therapist you must also understand the coaches’ point of view, basic training principles, the demands of a particular sport and you should have a deeper understanding of “functional training.”

Our Workshop offers an innovative approach to this which involves education with athletes, coaches, advanced anatomy and physiology and hands on real world experience. More on that later (or contact Sue Wood or GotYourBack).

I wanted to share a bit on this from an article from The Telegraph:

Bradley Wiggins reveals Team Sky’s explosive secret that has put him in contention for Tour de France.

Here is part of the secret:

” We ride our bikes, get a massage, eat and then sleep. The we get up and do it again”

…..and he lives at altitude on a volcano!

From the article:

Taking a break from his training in this spectacular setting, Wiggins reveals his extraordinarily intense working environment, tailored specifically for producing a Tour de France winner. “Nothing else matters,” Wiggins says.

Since Wiggins and his colleagues started riding on the volcano last May he has won the prestigious Critérium du Dauphiné, Paris-Nice and the Tour of Romandy, finished third in the Vuelta a España with metal pins in a broken collarbone, claimed silver in the time trial at the World Championships and produced a sensational performance working for Mark Cavendish at the worlds when Wiggins rode so hard on the final circuit that nobody contemplated a break. He even won a sprint finish to win a stage at the Tour of Romandy last month……

“There are no distractions. There is nowhere I fancy walking to – and cyclists don’t walk anyway. There is no internet. Well, about an hour every night if you are lucky. It’s very extreme but I like extreme. Everything is geared to one thing, achieving the fitness and form required to win the Tour de France.

“This is the level of training and the lifestyle I have always dreamed of. I could not be happier. I have a fantastically supportive wife and family – I have been at home for less than five weeks this year but they are right behind me.

Read the full story here

So come July, look for Bradley Wiggens, and maybe see massage in a whole new light.





Leif Montgomery’s Complete Guide to Buying a Portable Massage Table

Choosing a massage table is not a difficult process. In this guide I will show you how to determine your needs, choose a quality massage table and pick the best options for your table. We will look at some massage table reviews to help in your search. This portion covers portable massage tables. Join me in another segment, where I will cover stationary and electric lift massage tables and a more detailed review of options.


Budget – Cost is the first consideration in purchasing a massage table. Decide on your budget. Lower cost does not necessarily equal lower quality. I never recommend sacrificing quality in choosing a table. Follow my recommendations to get the best table with the correct options, for your needs. I am placing the cut off point at a minimum of $200 (with shipping) for a complete table (table, head rest and carry case). You can go cheaper but the return on investment becomes less compelling when you decide that $89 sounds like a great price for a table! There is no point in purchasing something that is not suited to your needs or compromises your client or receivers comfort or relaxation all for the sake of saving $25.

Table Type – To make your decision easier, I find it useful to group massage tables in categories; Entry Level, Professional, and Lightweight.

Entry Level Massage Table:  If your budget is limited, this is where your search will begin.  Perhaps you are a student or potential student, want a table for home use, or are not ready for a higher end table. Your goal and focus will be on maintaining quality, buying a table with a sound foundation and solid reputation. You will need to skip some of the more expensive options (which you may be able to purchase later after market), and zero in on the specifications that suit your body and treatment style.

Gimmicks to avoid: (1) in an effort to reduce costs some manufactures will resort to “seconds” quality in the raw material to build the table. In most cases a “cosmetic” flaw would not bother me as long as it doesn’t affect the stability or construction. An example of a cosmetic flaw might be a discoloration or small tear in the fabric. If however there is a knot in the wood in the wrong place it can dramatically weaken the table making it prone to splits and cracks which are the most dangerous type of table malfunction. (2)”Thick” foam in cheap tables; quality foam is expensive and if the table is cheap and the foam thicker than you would expect you should be skeptical. Nothing feels worse or wears out faster than cheap foam. You can always add a layer or quality fleece pad to your table later for additional padding. (3) Quality control/Reputation: the construction of the table and the reputation of the company, especially if you care about after service, should factor into your considerations. Do your own research, discuss with your school or talk to an objective distributor to gather information. A little thing like a broken head rest or an end plate not fastened correctly could create a lot of grief and time lost for you.

My Entry Level Picks

  1. Zen Massage Table
  2. Innerstrength Element
  3. Stronglite Standard  Massage Table

Professional Massage Table: Purchasing a professional table generally gives you more freedom to customize your table and the certainty that you are getting the best quality construction and raw materials like wood, foam and fabric. Professional Massage Tables often have layered foam, high quality fabric and the option to choose from various widths to suit your height and style. Higher quality materials can add weight to your table so expect a professional table to weigh in between 30 and 35 pounds. Professional massage tables offer more comfort and support and often have standard features like reinforced open (Reiki) endplates or rounded corners.

My Professional Level Picks

  1. Earthlite Spirit Massage Table
  2. Oakworks Nova Massage Table
  3. Nirvana 2n1 Massage Table

Lightweight Massage Tables:  If you plan on transporting your massage table or if outcalls make up a large portion of your business you will want to consider a lightweight table. The savings in wear and tear to your body can be significant. If built correctly, lightweight tables will provide all the strength and quality of a regular massage table at a much lighter weight. This weight savings is accomplished by using lightweight aluminum alloy in place of wood on the under structure and creatively using foam layers to retain comfort yet keep the table light. I don’t recommend adding additional foam to your table because foam adds weight and cost which defeats the purpose of buying a lighter table. Additionally, some manufacturers are using innovative materials (aluminum and ballistic fabric) in place of traditional (wooden) table top frames which are usually made of poplar and plywood. A true lightweight table should be 25 pounds or less. Some manufactures offer lightweight tables that are over 25 pounds so I am going to break lightweights down into 2 categories; super lightweight and lightweight.

My Super Lightweight Picks

  1. Pisces New Wave Massage Table
  2. Dharma Super Lite Massage Table

My Lightweight Picks (26 pounds or more – still lighter than a wooden table)

  1. Stronglite Versalite Massage Table
  2. Oakworks Wellspring Massage Table
  3. Earthlite Luna Massage Table

Table Specifications

Width:  The average table width for a wooden table is 30 inches wide (76cm) and, slightly less for lightweights which is more like 29 inches (74cm). The factors to consider for table width are as follows:

(1) Bulk – if you are transporting your table any extra width is bulk you need to lug around. Lightweight massage tables tend to be on the more narrow side in order to avoid the bulk factor.

(2) Client Comfort – New students tend to favor client comfort and therefore may choose a table that is too wide or too heavy for them. Choose wisely – remember a practitioner in pain is not going to give a good treatment! Therefore choosing your table width should be a balance between your comfort and your client’s comfort. The goal is to maintain proper body mechanics while keeping your clients happy. If you practice a modality that requires your client including their arms to fit on the table in supine position then you will need a 32 inch+ wide table. The reason a wider table can be problematic is that the practitioner will need to reach further across the table to work. This has the potential to create back pain in shorter therapists or those with existing muscular / skeletal conditions. Some practitioners like physical therapists prefer a narrower table so they can get in really close and practice range of motion techniques (see later in article).

Length:  The table length is usually fixed at 72-73 inches (185cm). This length seems to accommodate all body types and styles. When lying prone (face down), the removable head rest option adds another 12 inches (30cm) of length. When lying in supine position a bolster can be used under the knees to effectively shorten the height of your client. It is customary to remove the head rest in supine position however, if you have a very tall client you can use the head rest as a pillow pad for the clients head and let the feet fall over the end. Most tables also have the option to add a footrest which typically gives you another 9 inches in of length.

Table Height:  Ideal table height is determined by several factors: personal preference and ergonomics, modality or style performed, and advice and direction from your massage school (hopefully they taught this!). Almost all tables come standard with adjustable height approximately 24 inches (60cm) to 34 inches (86 cm). This height range accommodates most practitioner heights and preference combinations. If you fall outside of this range, you will need a custom built height range. Several manufactures offer this. Call around if you require this. The height adjustment is achieved through a simple process of knobs (single or double) and adjusting the leg height, or push button in the case of aluminum lightweights. Generally, there are approximately 8 height choices within the lowest and highest range.

Foam:  More foam does not equal better foam! Foam quality is related to the density of the foam not the thickness. The trick with massage tables is to create a comfortable and supportive surface without tipping the scales. Watch out for cheap tables with 3″ or even 6″ of foam. You might end up with a “brick” of foam which is either mostly air or hard as a rock. Better foams will have a firm supportive base yet feel plush. Often times the more creative manufactures will layer foam to create a better working surface. Remember, in massage not only are you lying on the table, but you are being pressed, kneaded and rolled. You do not want mush for foam!

Table Surface: This is a first! You will not see any other massage table reviews discussing table surface as a choice. I am happy to be breaking new ground here. Lying down on a massage table can be uncomfortable especially in prone position. Why? Because the table is flat but the body is not!  A head rest is nice, and a bolster under the ankles as well but how about the rest of the body? Ideally we want the skeletal structure to support the pressure and not the soft tissue. When you think about this it makes total sense. Not only is the recipient more comfortable, but the treatment and relaxation process more effective with better support. Therefore, I ask you to consider this along with everything else as you make your table choice. Probably in the future, this will be standard equipment.

My Pick for the most ergonomic table surface:

Nirvana Massage Table (the leader of the pack)

Already have a table, but are convinced table surface ergonomics makes sense? Read on below for table accessories we will consider.

Fabric:   Fabric should be both durable and easy to clean. Fabric technology has come a long way in the last few years. While still synthetic material, the new materials are much nicer, softer and more environmentally friendly. Older and cheaper massage tables use fabrics with PVC (vinyl plastic) which is more damaging to the environment and releases harmful chemicals through a process called out gassing. The most reputable manufacturers use higher quality fabrics which are polyurethane based PVC free. Some manufacturers offer a higher quality vinyl called ultra leather. Ultra leather is typically PVC free, softer, lighter weight and more expensive. While I love this fabric the standard that comes on most quality massage tables is very sufficient. I do recommend the upgrade for lightweight tables if you can afford it because it will save 1 to 2 lbs of weight. At 34lbs for a regular table the weight savings will hardly be noticeable, but at 25lbs the weight savings does make a difference.

Table Options

Face Rests:  Face Rests provide more comfort for face down massage by supporting the face with a pillow pad and alleviating stress on the neck. Most are removable and use extensions which insert at either end of the table. Face rests or face holes that are built into the table are also available but less common. Keep in mind these will effectively shorten the table in prone position and require specially cut fitted sheets. There are many different styles and types of face rests. The most common are “Straight” head rests which are non-adjustable but very stable. Adjustable Head Rests typically adjust in tilt and height. Moving parts can create the potential (although rare) for damage. There is a range of headrests and new technology in foam and adjustments which I will review in more detail in another segment.

Bolsters:  Bolsters come in a variety of shapes and sizes from fully round to flat on one side to semi round. They are traditionally used to support under the ankles in prone position, and the knees and neck in supine position.

Arm Shelf/Table Extension/Side Arm Extenders:  Sometimes it is useful to add some length or width to your table. The table extension is inserted into the head rest outlet holes and adds approx. 12″ of length to your table. The universal side arm extenders (bolster armrests) add approx 4 inches (10 cm) on either side (total 8 inches, 20 cm) of your table. Bolster Armrests can be adjusted to fit most tables. They are attached by straps which drape across the table surface and then are further secured with Velcro on the inside table top frame and a snap closure under the table top. Although they will not support total body weight they are surprisingly secure. Arm Shelves are a nice option to support the arms under the face rest. Arm shelves come in a variety of styles, from the simplest arm sling to shelves screwed directly into the table leg or secured from the above table top rail. Most can be used on a variety of tables but some are manufacturer specific.

Carry Cases: Carry cases like head rests are usually included in the purchase of the table. They can also be purchased separately. The case is designed to protect your table and fabric. The bottom of the case is reinforced with tougher material to protect against abrasion. There are several handles and a shoulder strap to make transporting easier. You will find single pocket and multi pocket designs to help carry your accessories. Some cases have wheels attached. I prefer a table cart, which you may take on and off as needed. The case with wheels adds bulk which will require you to list the table higher as you go up steps or stairs.

Linens:  Keep your table fabric looking new with these tips. Never allow oil to remain on your table fabric. Over time oil will dry out and crack the fabric. Clean oil stains immediately with a soap and water or suitable mild cleaner. Linens can help protect your table from oils and tears by creating a barrier between sharp objects and the surface of your table. I usually leave tears alone. Some people choose to use a vinyl repair kit. You can find these in any hardware store. Most practitioners use cotton flannel linens. These are custom made to fit massage tables. A sheet set includes a fitted sheet, a flat sheet and a crescent cover for the face rest. Also common are cotton/poly and interlock jersey sheets. If you do outdoor or sports massage, I find fitted plastic sheets very useful and protective.

Positioners:  As promised above, no discussion of massage tables would be complete without a discussion of positioning. The hest rest and bolster will address the immediate need for properly supporting the head, neck and lower legs. For the torso, in prone position, here are the 3 items I find most effective:

Nirvana Body Wedges:  These simple triangular wedges are designed to fit right under the hips, specifically supporting the ASIS (anterior superior iliac spine). The further they are inserted, the higher the hips are supported. This can reduce pressure on the low back.

Body Cushion:  This is almost like a massage table on a massage table. Through a series a contoured foam layers, a hip support, a torso support and a head rest, a platform is designed to support the body’s skeletal structure while keeping pressure off areas of soft tissue like the breasts and stomach.

Nirvana Mate: This achieves the same goal as the body cushion in a simpler system at a fraction of the cost. The Nirvana Mate uses contouring and soft tissue recesses to achieve a more comfortable and effective treatment. The Mate is a perfect after market product for those wanting the ergonomics offered in the Nirvana Massage Table but already have a flat table.

Whew! I’m exhausted. I think I gave you a good bit of information to digest for now and hopefully enough for you to make and informed purchase.  Good luck!